If you’re new to running, there are thousands of resources out there to help you with your goals!
Training with a group & having friends to do your long runs with makes it a much more rewarding experience. Check out the sites below for more details or to find a running group in your area.
www.jeffgalloway.com
www.usafit.com
www.runnersworld.com
Nutrition, hydration & good running shoes are essential for training well at these challenging distances. Be sure to seek help & adequately prepare in these areas!